Prediabetes isn’t yet classified as type 2 diabetes due to its lower severity. However, without lifestyle modifications, both adults and children with prediabetes are at risk of progressing to type 2 diabetes.
Prediabetes occurs when an individual’s blood sugar levels are higher than normal but not high enough to be classified as type 2 diabetes. Today, more than one in three American adults live with prediabetes. A concerning fact is that over 80% of those individuals are unaware of their condition. If left untreated, prediabetes can escalate into type 2 diabetes, heart disease, and even stroke.
Signs and Symptoms of Prediabetes
Prediabetes can go unnoticed for years due to a lack of obvious symptoms. It’s important to be vigilant of the following signs to prevent further health complications:
- Excessive thirst
- Frequent urination
- Increased hunger
- Fatigue
- Blurry vision
- Numbness in feet or hands
- Frequent infections
- Slow-healing sores
- Unintentional weight loss
Risk Factors for Prediabetes
If you possess any of these prediabetes risk factors, it’s critical to consult your doctor about monitoring your blood sugar levels.
- Being overweight
- Being 45 years or older
- Having a family history of type 2 diabetes
- Engaging in physical activity less than three times per week
- Having had gestational diabetes (diabetes during pregnancy) or giving birth to a baby weighing over 9 pounds
- Having polycystic ovary syndrome (PCOS)
Preventing Type 2 Diabetes
One primary preventive measure is weight loss through regular exercise. Additionally, consider implementing the following tips for optimal health benefits:
- Increasing daily physical activity.
- Adopting a healthy diet.
- Managing stress, maintaining motivation, and addressing obstacles to these efforts.
- Seeking support from people who are in similar situations, as they can offer guidance and new health management techniques.